timing 17 minswanted timing: 15 minutesI would save my energy at the beginning of the run, so that I would not die out at the end of the race, and I can sprint at the end. Also I'll try not to compete with Mitchel as I would run out of energy.
My timing is 15 minutesI want to achieve 11 minutesI will try not to have stitch, also, I can get some techniques to run faster. Bring a bigger handkerchief too to wipe my sweat...
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14 mins, 20 sWanted timing: never thought about it...maybe this is satisfactory?How to try and improve: bring a bottle of 100 plus, train more like jog 3km, practice being consistent.--Hakeem
Timing: about 20 minsWanted Timing: 17 minsI can improve by keeping my momentum when running and control my breathing. I can also lengthen even step that I run so as to cover a larger distance at a time.
i'm not exactly sure what my timing is, probably 20 or so min.i want to get about 14 to 16 min.i can improve by pacing myself, making sure i don't sprint, and run out of energy later. Also try not to talk as it wastes energy.
Timing : about 14 to 15 minutesTarget : 12 minutesI can try to take bigger strides.Millie
Timing: 20+ minsWanted timing: 15-16 minsI can improve by not getting stitches and not running to fast at the start.
Timing: 17.30minTarget: 15minI can try to have more food the night before the run and sleep earlier. In the next run I will wear my sports shoes so I can run faster.
Timing: About 20 minutes?Target: Between 14 to 16 minutes.I can try to pace myself.I can also continuous tell myself that it will be over soon so that is a form of motivation.
Timing: 14mins25sWanted Timing: 13.5minsI may be able to achieve my timing by training more often before the test to improve my stamina, and search the internet for existing solutions to help me run faster
Sorry for the typo error!Timing: 14 minutes, 20 secondsTarget: 10 minutesHow to improve:Sleep and eat early the day before.Keep a constant pace throughout the run.Keep focus and not talk too much so as to save my energy.
My timing is 16.5 mins.I want to achieve 15 or 14 mins.Improvements:Try to pace myself.Drink lots of water.Get sleep.Stay focused.
timing :17min+ wanted timing: 14mins/15minsI think I can improve by not starting off fast, run at a slower speed for the first few minutes or I won't have the stamina for later. I don't think that I drink enough water and eat enough for breakfast. I also think that I could get more rest the night before as well.
Timing: about 20minTarget: 17minWays to reach the target: Paced myself and be motivated to keeping on running/jogging.Kimberly
Timing 20 minutesTarget 10 minutesI pushed myself to hard at the start. Must increase stamina to lead the entire time than now first half lead.