Tuesday, April 20, 2010

2.4km

please comment the following:

your timing on the 104 km run (average)

the timing you want to achieve

how to achieve the timing

17 comments:

  1. timing 17 mins
    wanted timing: 15 minutes
    I would save my energy at the beginning of the run, so that I would not die out at the end of the race, and I can sprint at the end. Also I'll try not to compete with Mitchel as I would run out of energy.

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  2. My timing is 15 minutes
    I want to achieve 11 minutes
    I will try not to have stitch, also, I can get some techniques to run faster. Bring a bigger handkerchief too to wipe my sweat...

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  4. 14 mins, 20 s
    Wanted timing: never thought about it...maybe this is satisfactory?
    How to try and improve: bring a bottle of 100 plus, train more like jog 3km, practice being consistent.


    --Hakeem

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  5. Timing: about 20 mins
    Wanted Timing: 17 mins
    I can improve by keeping my momentum when running and control my breathing. I can also lengthen even step that I run so as to cover a larger distance at a time.

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  6. i'm not exactly sure what my timing is, probably 20 or so min.
    i want to get about 14 to 16 min.
    i can improve by pacing myself, making sure i don't sprint, and run out of energy later. Also try not to talk as it wastes energy.

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  8. Timing : about 14 to 15 minutes
    Target : 12 minutes
    I can try to take bigger strides.


    Millie

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  9. Timing: 20+ mins
    Wanted timing: 15-16 mins
    I can improve by not getting stitches and not running to fast at the start.

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  10. Timing: 17.30min
    Target: 15min
    I can try to have more food the night before the run and sleep earlier. In the next run I will wear my sports shoes so I can run faster.

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  11. Timing: About 20 minutes?
    Target: Between 14 to 16 minutes.

    I can try to pace myself.
    I can also continuous tell myself that it will be over soon so that is a form of motivation.

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  12. Timing: 14mins25s
    Wanted Timing: 13.5mins
    I may be able to achieve my timing by training more often before the test to improve my stamina, and search the internet for existing solutions to help me run faster

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  13. Sorry for the typo error!
    Timing: 14 minutes, 20 seconds
    Target: 10 minutes
    How to improve:
    Sleep and eat early the day before.
    Keep a constant pace throughout the run.
    Keep focus and not talk too much so as to save my energy.

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  14. My timing is 16.5 mins.
    I want to achieve 15 or 14 mins.

    Improvements:
    Try to pace myself.
    Drink lots of water.
    Get sleep.
    Stay focused.

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  15. timing :17min+
    wanted timing: 14mins/15mins
    I think I can improve by not starting off fast, run at a slower speed for the first few minutes or I won't have the stamina for later. I don't think that I drink enough water and eat enough for breakfast. I also think that I could get more rest the night before as well.

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  16. Timing:
    about 20min
    Target:
    17min
    Ways to reach the target:
    Paced myself and be motivated to keeping on running/jogging.

    Kimberly

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  17. Timing 20 minutes
    Target 10 minutes

    I pushed myself to hard at the start. Must increase stamina to lead the entire time than now first half lead.

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